Easy low fat pineapple dessert with and Greek yogurt and a rasberry layer

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A pineapple dessert to treat your immune system!

Even delicious desserts can be a great opportunity to increase our vitamin and mineral intake in order to support our immune system functions and protect our health. This super easy pineapple dessert with rasberries is a micronutrient, protein and soluble fibre bomb, ideal for fruit lovers!

• I have used fresh fruit, but you can definitely use frozen or tinned fruit. Just make sure there is no added sugar!
• Coconut yogurt is a delicious vegan/dairy free alternative.
• This dessert contains 16g protein/ portion and it is an ideal post-workout snack!
• It i has a low glycaemic index (19) and low glycaemic load (7.8)
• Each portion contains 9g fibre (36% RI).
• Other important micronutrients:

Healthy layered pineapple dessert with greek yogurt and rasberries

Pinapple and fat-free Greek yogurt cream with a rasberry layer,

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dessert, Snack

Cuisine European, Mediterranean

Servings 1 serving

Calories 267 kcal

Equipment

• food processor
• 2 bowls/containers

Ingredients

  

• 150 grams fat free Greek yogurt
• 100 grams fresh pineapple chunks
• 100 grams fresh rasberries
• 1 tsp vanilla syrup without added sugar (sweet freedom vanilla syrup)
• 1 tsp vanilla extract
• 1 tbsp granulated sweetener
• 1/2 tsp lemon extract

Instructions

 

• Wash the rasperries and pineapple chunks.
• Add the pineapple, granulated sweetener, vanilla extract and lemon extract in the food processor.
  
• Turn on the food processor and mix for approximately two minutes until smooth.
  
• Add the Greek yogurt in the food processor and mix for another minute. Add the pineapple-yogurt cream to a bowl.
  
• Rinse the food processor parts well. Add the rasberries and vanilla syrup, turn on the food processor and mix for a minute.
  
• Take your serving bowl and add a thick layer of greek yogurt-pineapple cream. Add the rasberry layer on top. You can actually serve the rasberry and pineapple cream layers as you wish!
  

Notes

 

I got the decorative roses from sainsbury’s:

https://www.sainsburys.co.uk/gol-ui/product/decorations–toppings—fillings/sainsburys-6-white-lustre-roses

 

Affiliate link for the food processor: https://amzn.to/3WAxQMs

Keyword gelatin free, gluten free recipe, low fat, vegeterian

Summary

Recipe Name

Healthy layered pineapple dessert with greek yogurt and rasberries

Author

Maria Tikka

Published On

2020-10-07

Preparation Time

5M

Cook Time

20M

Total Time

25M

Average Rating

5 Based on 1 Review(s)