Easy low fat pineapple dessert with and Greek yogurt and a rasberry layer

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Even delicious desserts can be a great opportunity to increase our vitamin and mineral intake in order to support our immune system functions and protect our health. This super easy pineapple dessert with rasberries is a micronutrient, protein and soluble fibre bomb, ideal for fruit lovers!

• I have used fresh fruit, but please feel free to use frozen or tinned fruit.
• Coconut yogurt is a delicious vegan/dairy free alternative.
• This dessert contains 16g protein/ portion and it is an ideal post-workout snack!
• It i has a low glycaemic index (19) and low glycaemic load (7.8)
• I have used a vanilla syrup, which is also a source of fibre, so each dessert portion contains 9g fibre (36% RI).
• Other important micronutrients:

Healthy layered pineapple dessert with greek yogurt and rasberries

Pinapple and fat-free Greek yogurt cream with a rasberry layer,

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dessert, Snack

Cuisine European, Mediterranean

Servings 1 serving

Calories 267 kcal

Equipment

• food processor
• 2 bowls/containers

Ingredients

  

• 150 grams fat free Greek yogurt
• 100 grams fresh pineapple chunks
• 100 grams fresh rasberries
• 1 tsp vanilla syrup (I have used a syrup with 5.3g fibre/100g
• 1 tsp vanilla extract
• 1 tbsp granulated sweetener
• 1/2 tsp lemon extract

Instructions

 

• Wash the rasperries and pineapple chunks.
• Add the pineapple, granulated sweetener, vanilla extract and lemon extract in the food processor.
  
• Turn on the food processor and mix for approximately two minutes until smooth.
  
• Add the Greek yogurt in the food processor and mix for another minute. Add the pineapple-yogurt cream to a bowl.
  
• Rinse the food processor parts well. Add the rasberries and vanilla syrup, turn on the food processor and mix for a minute.
  
• Take your serving bowl and add a thick layer of greek yogurt-pineapple cream. Add the rasberry layer on top. You can actually serve the rasberry and pineapple cream layers as you wish!
  

Notes

 

Keyword gelatin free, gluten free recipe, low fat, vegeterian