Author: Maria Tikka ANutr, MMedSci

My name is Maria Tikka. I am a Registered Associate Nutritionist and a biologist. I post about nutrition topics, healthy lifestyle tips, weight management advice and healthy recipes!

Title: 10 Dos & Dont's to prevent stress eating! Nutrition by Maria Tikka. Title is in light blue frame with olive green edges. 2 flowers decorate two opposite edges of the frame. The frame is in the middle of the cover. Background is half pastel pink and half pastel blue. An open window icon with sun coming in is on the right left. An icon of a woman journaling is on the bottom right. Two food icons with people relaxing with their food are on the bottom left. A branch with pastel pink flowers is on the top right.

Nutrition Topics

March 10, 2023

How to prevent stress eating if you need to lose weight: 10 Dos and Don’ts

10 Nutritionist’s Tips to prevent stress eating for weight loss and maintenance. Lifestyle changes and habits to help you stay calm during your fitness yourney!

Picture of Sautéed cauliflower florets, tomatoes and sun dried tomatoes served in a white plate with a pink floral pattern on top. The food photo is in a golden brown frame. On the right there is a bow made of graphics of a tomato, a lemon slice and a whole cauliflower. Title on the right: Sauteed cauuliflower florets with tomatoes. Nutrition by Maria Tikka

Main meal recipes

January 17, 2023

How to make sautéed cauliflower with tomatoes- vegan recipe

Sautéed cauliflower with tomatoes. Vegan and gluten free recipe. Ideal side dish or main meal.

Title in bold red letters on the left: 5 alternatives to unrealistic fitness New Year's Resolutions. @Nutrition by Maria Tikka. The background is gold metallic. Two rectular lines with a christmas tree pattern cover the upper and lower part, Six burgundy red christmas balls with red bows are hanging from red straws. Black line graphics for an apple, two dumbells, two watter drops and a lettuce decorate four the balls.

Nutrition Topics

November 26, 2022

5 alternatives to unrealistic fitness New Year’s resolutions

Before setting stressful fitness New Year’s resolutions, check this post for reasonable alternatives! Enjoy the festive season and set achievable goals for next year.

Article cover. Title in dark red letters: Eating to boost your mood & energy! @ Nutrition by Maria Tikka The titled is framed in light blue tree branches. The background is a gradient with pastel light blue and salmon pink colours. On the bottom right corner there are 5 small red flowers. On the top left corner there are 5 small blue flowers. Next to the title there is a rainbow gradient eating plate with a smiley face with a wink. A kiwi slice covers the left eye of the face.

Nutrition Topics

November 1, 2022

5 healthy eating tips to boost your mood and energy levels

Healthy eating tips to boost your mood and your energy levels throughout the year!

Article cover. Title in brown letters "healthy eating for beginners: 5 mistakes to avoid" @Nutrition by Maria Tikka. Red roses cover the left border of the background. Graphics of a blueberry cupcake, a sandwich with a smiley face, an apple and two rose red petals decorate the bottom part, under the title.

Nutrition Topics

October 6, 2022

Healthy eating for beginners: 5 newbie mistakes to avoid

5 common dietary mistakes which make healthy eating for beginners harder & diet industry traps to avoid!

Article cover. Gradient pastel pink and purple background with yellow undertones. Framed Title in the middle left: Tips to avoid excessive snacking between meals. @Nutrition by Maria Tikka. On the right there is a clock with several foods instead of numbers. A black flowewr is in the middle of the clock.

Nutrition Topics

August 4, 2022

5 easy tips to avoid excessive snacking between meals

Are you snacking between meals too often?Here are five tips from a nutritionist to help you break this habit and stick to your meal plan!

Article cover. Title in the middle in red letters :Summer eating tips!! @Nutrition by Maria Tikka. The background is light blue with a soft wood texture. On the top left there are two pineapple slices and on the top right a triangular watermellon slice. On the bottom left there are animated pictures of a water bottle, a glass of water and an chef's salad. On the bottom right there are two fruit popsicles and an ice cream cone.

Nutrition Topics

June 5, 2022

6 easy tips to make healthy summer meals and snacks

6 Tips to create cooling healthy summer meals and snacks very easily! Let’s organize your summer grocery list!

Article cover image. Title on the bottom left in a bronish red frame: "White carbohydrates vs wholegrain counterparts!" @Nutrition by Maria Tikka. On the top right there is a pastel pink picture with animated images of brown rice, white rice, a loaf of white bread, a loaf of brown bread, raw and dried white spaghetti and brown spaghetti. The white products and the wholegrain products are on two opposite columns.

Nutrition Topics

April 8, 2022

White carbohydrates and wholegrain counterparts: Decide what’s best for you!

White carbohydrates and wholegrain counterparts: A macronutrient and relevant micronutrient comparison to give you a better picture of their differences!