Sautéed cauliflower with tomatoes. Vegan and gluten free recipe. Ideal side dish or main meal.
The healthiest naturally gluten free starchy carbohydrate food sources for balanced main meals. You will find tables with their energy content, carbohydrate profile and some important vitamins and minerals!
How to make vegan banana and cocoa powder ice cream without an ice cream maker. Quick and easy recipe hor healthy homemade ice cream!
Reduced- fat version of the traditional Greek meatball soup recipe. A high protein meal made with chicken mince and white rice. You can use any kind of mince meat you prefer. Medium difficulty recipe, ideal for the winter!
Traditional recipe for Greek yellow split pea soup (Greek fava)! Healthy, vegan and gluten free. Cooked with the least possible amount of olive oil to reduce the energy density. High in protein and fibre!
Gluten free and oven-baked feta cheese oatcookies. Easy to make and low in simple sugars. Ideal dough to use your Christmas cookie cutters before baking!
Easy low energy recipe for chicken livers cooked in lemon, onion and olive oil sauce. Ready in 20 minutes, low in saturated fats and with a low glycaemic index. Definitely recommended if you like lemony foods!
Beginner friendly, vegan and gluten free oven-baked truffles with seedless red grapes. High fibre, low glycaemic index, without artificial sweeteners. You can optionally coat with cocoa powder and use white or black seedless grapes.
Easy red lentil soup recipe with swedes and carrots, both seasonal autumn vegetables! Gluten free, vegan, added-salt free. You don’t need a pressure cooker!
How to make fresh pinapple and fat free greek yogurt dessert with rasberry layers. High protein, high fibre and full of vitamin and minerals. Quick, easy beginner- friendly dessert and an ideal post-workout snack!