If you are trying to reduce your sodium intake, I hope you will find a useful recipe here. I avoid adding salt and I prefer experimenting with spices instead!
In case you wonder why I usually use frozen chopped vegetables and canned tomatoes, it’s because I am lazy. If you prefer fresh vegetables , go for it by all means! Just make sure to adjust the cooking time.
Sautéed cauliflower with tomatoes. Vegan and gluten free recipe. Ideal side dish or main meal.
Reduced- fat version of the traditional Greek meatball soup recipe. A high protein meal made with chicken mince and white rice. You can use any kind of mince meat you prefer. Medium difficulty recipe, ideal for the winter!
Traditional recipe for Greek yellow split pea soup (Greek fava)! Healthy, vegan and gluten free. Cooked with the least possible amount of olive oil to reduce the energy density. High in protein and fibre!
Easy low energy recipe for chicken livers cooked in lemon, onion and olive oil sauce. Ready in 20 minutes, low in saturated fats and with a low glycaemic index. Definitely recommended if you like lemony foods!
Easy red lentil soup recipe with swedes and carrots, both seasonal autumn vegetables! Gluten free, vegan, added-salt free. You don’t need a pressure cooker!
Easy high fibre Greek chickpea soup cooked with a pressure cooker. Vegan recipe, unless you choose add feta cheese on top!
The easiest low carb and high protein recipe for oven- baked greek meatballs made with minced turkey and staffed with feta cheese. You can also use minced beef or any kind of minced meat you prefer!
How to make Greek spinach rice with minimum amount of olive oil. Healthy, low fat, super nutritious and vegan!
This recipe is a bright example of how we easily including fibre in our diet without noticing! Low fat dairy products are used.
This recipe is based on the traditional greek recipe, but I cooked the meatballs in the oven instead of frying them. I also haven’t added flour. This this why the energy per portion is much lower comparing to the original recipe.