August 11, 2020
Super easy low fat frozen yogurt with strawberries and coconut
Hi everyone!!
The heat in Cheshire is crazy today! I have already mentioned that I am huge fun of having a high protein greek yogurt mousse after working out, but is there anything better than frozen desserts during the heatwave?
Today I’ve made frozen yogurt with strawberries and dessicated coconut. Delicious, with 17 gr of protein and 1.8 gr of fibre per portion.
I hope you will enjoy this easy healthy dessert recipe! Of course you can recreate it with any frozen fruit you love and add any toppings you like! If you are interested in keeping it as low energy and low fat as possible, a drizzle of sugar free syrup or a few drops of sicilian lemon extract would make excellet toppings! I have decorated with frozen cranberries, strawberries and coconut.
Coconut and strawberry frozen yogurt
Super healthy high protein frozen Greek yogurt with strawberries and coconut. You can make this with any fruit you like! Beginner-friendly dessert. All you need is a freezer!
Equipment
- freezer
Ingredients
- 50 grams (5-6) frozen strawberries
- 170 grams fat free greek yogurt (1 pot)
- ½ tsp vanilla bean paste
- 1 tsp dessicated coconut (heaped tsp)
- 1 tbsp granulated sweetener
Instructions
- Wash and cut the strawberries into small pieces
- In a bowl or cup add and mix the rest of the igredients.
- Add the strawberries and mix.
- Cover with any lid and put the cup in the freezer.
- Freeze for at least 3 hours and it's ready! You can serve with any toppings you want!
Notes
Glycaemic Index: 32.9
Glycaemic Load: 4.3
Important micronutrients per portion (% Recommended Intake)
Vitamin C: 25.7 mg (32% RI)
Vitamin B2: 0.51 mg (36% RI)
Vitamin B6: 0.2 mg (15%RI)
Iodine: 86 ug (57% RI)
Phosphorus: 206 mg (29% RI)
Calcium: 242 mg (30% RI)
Summary
Recipe Name
Coconut and strawberry frozen yogurt
Author
Maria Tikka
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 3 Review(s)