Easy red lentil soup recipe with swedes and carrots, both seasonal autumn vegetables! Gluten free, vegan, added-salt free. You don’t need a pressure cooker!
Let’s define seasonal eating and check the most nutritious seasonal foods in the UK during October and November!
How to make fresh pinapple and fat free greek yogurt dessert with rasberry layers. High protein, high fibre and full of vitamin and minerals. Quick, easy beginner- friendly dessert and an ideal post-workout snack!
Can alcohol slow down metabolism and cause weight gain? Information about alcohol metabolism, guidelines and tips for those who are on their fitness journey.
Easy high fibre Greek chickpea soup cooked with a pressure cooker. Vegan recipe, unless you choose add feta cheese on top!
Create a grocery list for healthy meal plans on a budget! Tips to keep in mind and what you should avoid.
Based on advice from several dietetic association guidelines.
The easiest low carb and high protein recipe for oven- baked greek meatballs made with minced turkey and staffed with feta cheese. You can also use minced beef or any kind of minced meat you prefer!
A healthy breakfast is recommended by dietary guidelines as a part of a balanced diet. But what is the evidence regarding weight management?
Super healthy high protein frozen greek yogurt with strawberries and coconut!. You can make this with any fruit you like! One of my favourite post-work out snack for the summer.
How to make Greek spinach rice with minimum amount of olive oil. Healthy, low fat, super nutritious and vegan!