Main meal recipes
May 30, 2020

How to make Banana and Blueberry oats with greek yogurt

By Maria Tikka ANutr, MMedSci
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bowl of blueberry and banana oats

Banana and Blueberry breakfast oatmeal

The heatwave is insane these days and warm oatmeal might not be your favourite option at the moment! These cold blueberry oats are so creamy and you don't have to soak them overnight 🙂
I hope you will enjoy this super filling and delicious breakfast! There is nothing better for your gut health than a meal full of fibre (20% RI)!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine European
Servings 1 person
Calories 222 kcal

Equipment

  • microwave

Ingredients
  

  • 2 tbsp oats
  • 1/2 cup frozen blueberries (unthawed)
  • 2 tbsp semi skimmed milk
  • 1 tbsp fat free greek yogurt
  • 1 small banana (chopped)
  • 1 tsp vanilla extract

Instructions
 

  • Mix the milk and the oats. Microwave the mixture for a minute.
  • Add the blueberries, the chopped banana and the vanilla exract in the mixture. With a fork, mash the fruit and mix with the warm oats at the same time.
  • Add the yogurt and mix with spoon until smooth.

Notes

Vitamin B6: 27% RI (per portion)
Vitamin B1: 34% RI (per portion)
Product links (not affiliate links):
https://groceries.asda.com/product/greek-style/asda-fat-free-greek-yogurt/1000028746584?origin=/
https://groceries.asda.com/product/cake-decorations/asda-extra-special-madagascan-vanilla-extract/1000011190865
https://groceries.asda.com/product/frozen-fruit-smoothie-mixes/asda-frozen-for-freshness-blueberries/76574373
https://groceries.asda.com/product/traditional-porridge-oats/asda-smart-price-porridge-oats/21054
Keyword 5 a day, greek yogurt recipes, high fibre breakfast, oat recipes, vegeterian
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Blueberry oats with greek yogurt
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Tagsfibre foods healthy recipes vegeterian recipes

About The Author

My name is Maria Tikka. I am a Registered Associate Nutritionist and a biologist. I post about nutrition topics, healthy lifestyle tips, weight management advice and healthy recipes!