Reduced- fat version of the traditional Greek meatball soup recipe. A high protein meal made with chicken mince and white rice. You can use any kind of mince meat you prefer. Medium difficulty recipe, ideal for the winter!
Traditional recipe for Greek yellow split pea soup (Greek fava)! Healthy, vegan and gluten free. Cooked with the least possible amount of olive oil to reduce the energy density. High in protein and fibre!
The easiest low carb and high protein recipe for oven- baked greek meatballs made with minced turkey and staffed with feta cheese. You can also use minced beef or any kind of minced meat you prefer!
How to make Greek spinach rice with minimum amount of olive oil. Healthy, low fat, super nutritious and vegan!
Greek coconut truffles, but I have used sweetener instead of sugar. A very filling & high fibre dessert, you can also have it for breakfast!
This recipe is based on the traditional greek recipe, but I cooked the meatballs in the oven instead of frying them. I also haven’t added flour. This this why the energy per portion is much lower comparing to the original recipe.
Bolognese sauce made with extra lean minced beef and no added butter or oils.
You can use it to make spaghetti bolognese, greek moussaka, pastitsio (greek lasagna) and more mince beef-based recipes.
Bonus: How to easily make stuffed bell peppers with bolognese sauce!
Minced beef patties cooked without added salt or added oils,salt or butter! The recipe is based on the traditional greek recipe, but I have also added asafoetida powder.
Easy, healthy and vegan carrot and lentil stew recipe! You don’t need a pressure cooker. If you are looking for a legume recipe that is not salty or very spicy, you are going to love this one!