Sautéed cauliflower with tomatoes. Vegan and gluten free recipe. Ideal side dish or main meal.
White carbohydrates and wholegrain counterparts: A macronutrient and relevant micronutrient comparison to give you a better picture of their differences!
Tips to increase your fibre intake gradually without overcomplicating things. The goal is to minimise abdominal discomfort!
Super easy four- igredient vegan truffles, ready to eat in 10 minutes. You can optionally chill for 20 minutes before serving.
Beginner friendly, vegan and gluten free oven-baked truffles with seedless red grapes. High fibre, low glycaemic index, without artificial sweeteners. You can optionally coat with cocoa powder and use white or black seedless grapes.
Greek coconut truffles, but I have used sweetener instead of sugar. A very filling & high fibre dessert, you can also have it for breakfast!
This recipe is a bright example of how we easily including fibre in our diet without noticing! Low fat dairy products are used.
Information about insoluble fibre and foods with insoluble fibre.
Soluble fibre and potential health benefits.
Black turtle beans with carrots & tomatoes, cooked with pressure cooker. The recipe was definitely worth uploading!