Author: Maria Tikka RNutr, MMedSci

My name is Maria Tikka. I am an AfN Registered Nutritionist (RNutr) and a biologist. I post about nutrition topics, healthy lifestyle tips, weight management advice and healthy recipes!

Article cover. Title on the top left: Tips to maintain your balanced diet when you are eating with friends. @ Nutrition by Maria Tikka. The background is a leaf with a rainbow gradient colour and water droplets. On the bottom left there are two small sangria red roses. On the bottom right there is an animated restaurant table with a pink checked tablecloth, four plates and four cups of coffee..

Nutrition Topics

March 12, 2022

How to maintain your balanced diet when your friends indulge: 7 social eating tips

Social eating tips to maintain your healthy eating habits when you are out with friends. Mindset is as important as your food choices!

Article cover. Tiitle in pastel beige letters on the top left: Tips to enjoy chocolate in moderation! On the bottom right there are six strawberry and milk chocolate truffles. The background is black with a flowery pattern on the right sifde and rose gold on the left side. A black flower stem decorated with tiny chocolate truffles separates the right and left side. @Nutrition by Maria Tikka

Nutrition Topics

March 2, 2022

How to enjoy chocolate in moderation: 8 realistic tips

8 Tips to enjoy chocolate in moderation as a part of a healthy diet or your weight loss plan!

Article cover image. Title on the top left corner in reddish brown letters:, written on a beige frame: How to use up your fruit & vegetables before they go bad! The right half of the background is light purple and the half left is light green. An alarm clock is exactly in the middle, syrrounded by the phrase: "No food waste!" in burgundy red bold letters. On the rop right corner there are small animated pictures of an aubergine, a carrot a white onion and a lettuce head. On the bottom left corner there are small animated pictures of a strawberry, a red apple, purple grapes and two cherries. On the bottom right the watermark "@Nutrition by Maria Tikka" is written on a beige frame.

Nutrition Topics

February 26, 2022

How to use up produce when you cook healthy meals

Healthy recipe ideas to use up produce before it goes bad. Ideas to use up fruits and vegetables in low calorie meals and snacks.

Article cover. Text in yellow letters on the upper left corner : Create healthy snacks for late evening cravings @Nutrition by Maria Tikka. On the bottom left, there is an animated graphic of a young person sleeping on a stripped pink and baby blue armchair. On the right side of the armchair, there is an animated graphic of a pink coffee table with an empty bowl on top. On the top right corner there are eight star frames with pictures of foods in them (cheese, strawberries, eggs, yogurt with rasberries, cocoa powder, oats, pistachios, wholegrain biscuits). The background of the cover is a purplish night starry sky.

Nutrition Topics

February 16, 2022

Tips to make healthy snacks for late evening cravings

Easy tips to make low calorie healthy snacks for late evening cravings, sweet or savoury!

Article cover for the post "Kitchen tools to save calories when you cook". Pastel pink kitchen background. The kitchen hobs are on the left and there is a pastel pink frying pan on a hob. On the right, above the sink, there are four big white windows with white grills. Over the windows it is written "Kitchen essentials for healthy cooking!"A glass of water with three flowers is placed on the left of the sink. A wooden baby blue kitchen table is on the bottom of the picture. A pastel pink food scale is on the botom right corner. A roll of beige cooking paper is on the bottom left corner.

Nutrition Topics

February 9, 2022

Kitchen tools and essentials to save calories when you cook

Kitchen tools and cupboard essentials to save calories when you cook healthy meals and tips to use them.

Article cover image. Title: Healthy ready-to-eat foods at the grocery store. The background is a wooden pastel pink surface with yellow and pink flowers on the four corners. The title is on the top center part with black letters. Under the title there are three small square pictures with foods. On left picture there is hummus with black olives served on a dark pink tray. The middle picture is a little bigger. There are five falafels served with steamed yellow bell peppers and asparagus tips. On the right picture there are four pieces of vegetable sushi served in a bowl on a dark pink tray. @Nutrition by Maria Tikka is written on the bottom of the picture.

Nutrition Topics

February 5, 2022

10 healthy ready-to-eat foods for super quick meals

10 ready-to-eat and prepacked foods for healthy meals within minutes. Or, even if they are not the most nutritious options, they contain way fewer calories than takeaway foods!