Tag: healthier lifestyle tips

November 26, 2022

5 alternatives to unrealistic fitness New Year’s resolutions

Before setting stressful fitness New Year’s resolutions, check this post for reasonable alternatives! Enjoy the festive season and set achievable goals for next year.

Article cover. Title in dark red letters: Eating to boost your mood & energy! @ Nutrition by Maria Tikka The titled is framed in light blue tree branches. The background is a gradient with pastel light blue and salmon pink colours. On the bottom right corner there are 5 small red flowers. On the top left corner there are 5 small blue flowers. Next to the title there is a rainbow gradient eating plate with a smiley face with a wink. A kiwi slice covers the left eye of the face.

Nutrition Topics

November 1, 2022

5 healthy eating tips to boost your mood and energy levels

Healthy eating tips to boost your mood and your energy levels throughout the year!

Article cover. Title in brown letters "healthy eating for beginners: 5 mistakes to avoid" @Nutrition by Maria Tikka. Red roses cover the left border of the background. Graphics of a blueberry cupcake, a sandwich with a smiley face, an apple and two rose red petals decorate the bottom part, under the title.

Nutrition Topics

October 6, 2022

Healthy eating for beginners: 5 newbie mistakes to avoid

5 common dietary mistakes which make healthy eating for beginners harder & diet industry traps to avoid!

Article cover. Gradient pastel pink and purple background with yellow undertones. Framed Title in the middle left: Tips to avoid excessive snacking between meals. @Nutrition by Maria Tikka. On the right there is a clock with several foods instead of numbers. A black flowewr is in the middle of the clock.

Nutrition Topics

August 4, 2022

5 easy tips to avoid excessive snacking between meals

Are you snacking between meals too often?Here are five tips from a nutritionist to help you break this habit and stick to your meal plan!

Article cover. Title in the middle in red letters :Summer eating tips!! @Nutrition by Maria Tikka. The background is light blue with a soft wood texture. On the top left there are two pineapple slices and on the top right a triangular watermellon slice. On the bottom left there are animated pictures of a water bottle, a glass of water and an chef's salad. On the bottom right there are two fruit popsicles and an ice cream cone.

Nutrition Topics

June 5, 2022

6 easy tips to make healthy summer meals and snacks

6 Tips to create cooling healthy summer meals and snacks very easily! Let’s organize your summer grocery list!

Article cover image. Title on the bottom left in a bronish red frame: "White carbohydrates vs wholegrain counterparts!" @Nutrition by Maria Tikka. On the top right there is a pastel pink picture with animated images of brown rice, white rice, a loaf of white bread, a loaf of brown bread, raw and dried white spaghetti and brown spaghetti. The white products and the wholegrain products are on two opposite columns.

Nutrition Topics

April 8, 2022

White carbohydrates and wholegrain counterparts: Decide what’s best for you!

White carbohydrates and wholegrain counterparts: A macronutrient and relevant micronutrient comparison to give you a better picture of their differences!

Article cover image. Title on the top left corner in reddish brown letters:, written on a beige frame: How to use up your fruit & vegetables before they go bad! The right half of the background is light purple and the half left is light green. An alarm clock is exactly in the middle, syrrounded by the phrase: "No food waste!" in burgundy red bold letters. On the rop right corner there are small animated pictures of an aubergine, a carrot a white onion and a lettuce head. On the bottom left corner there are small animated pictures of a strawberry, a red apple, purple grapes and two cherries. On the bottom right the watermark "@Nutrition by Maria Tikka" is written on a beige frame.

Nutrition Topics

February 26, 2022

How to use up produce when you cook healthy meals

Healthy recipe ideas to use up produce before it goes bad. Ideas to use up fruits and vegetables in low calorie meals and snacks.

Article cover for the post "Kitchen tools to save calories when you cook". Pastel pink kitchen background. The kitchen hobs are on the left and there is a pastel pink frying pan on a hob. On the right, above the sink, there are four big white windows with white grills. Over the windows it is written "Kitchen essentials for healthy cooking!"A glass of water with three flowers is placed on the left of the sink. A wooden baby blue kitchen table is on the bottom of the picture. A pastel pink food scale is on the botom right corner. A roll of beige cooking paper is on the bottom left corner.

Nutrition Topics

February 9, 2022

Kitchen tools and essentials to save calories when you cook

Kitchen tools and cupboard essentials to save calories when you cook healthy meals and tips to use them.

Article cover image. Title: Healthy ready-to-eat foods at the grocery store. The background is a wooden pastel pink surface with yellow and pink flowers on the four corners. The title is on the top center part with black letters. Under the title there are three small square pictures with foods. On left picture there is hummus with black olives served on a dark pink tray. The middle picture is a little bigger. There are five falafels served with steamed yellow bell peppers and asparagus tips. On the right picture there are four pieces of vegetable sushi served in a bowl on a dark pink tray. @Nutrition by Maria Tikka is written on the bottom of the picture.

Nutrition Topics

February 5, 2022

10 healthy ready-to-eat foods for super quick meals

10 ready-to-eat and prepacked foods for healthy meals within minutes. Or, even if they are not the most nutritious options, they contain way fewer calories than takeaway foods!