This category is about finding ways to improve our eating habits and learn more about dietary recommendations and relevant research!
Information about increasing iron absorption through our diet and some useful tips to make high iron meals.
Potential effects of fibre on weight and appetite, based on possible biological mechanisms and results from human studies.
Information about insoluble fibre and foods with insoluble fibre.
Soluble fibre and potential health benefits.
Tips to cope with PMDD/PMS food cravings, a real struggle for many women.
Useful tricks to make fruit more likeable! It’s worth it.