Easy greek yogurt and cocoa powder mousse
High protein dessert with fat-free Greek yogurt and unsweetened cocoa powder. It is also a source of fibre and you need zero equipment to make it!
Equipment
- Just a spoon and your serving bowl!
Ingredients
- 170 grams (1 individual pot) fat free greek yogurt
- 2 tbsp unsweetened cocoa powder
- 3 tbsp granulated sweetener
- 1 tsp honey
Instructions
- Add the yogurt, the cocoa powder and the sweetener in the serving bowl. Mix to the mixture smooth.
- Add the honey on top and mix again. It's ready and absolutely delicious!
Notes
Protein per portion: 20g
Fibre per portion: 4.4g
Net carbohydrates: 19 g
Glycaemic Index: 36.3
Glycaemic Load: 6.9
Important Micronutrients per portion (and %Recommended Intake):
Vitamin B12: 0.34 ug (14% RI)
Vitamin B2 (riboflavin): 0.51 mg (36% RI)
Iodine: 82 ug (54% RI)
Copper: 0.55 mg (55% RI)
Magnesium: 95 mg (25% RI)
Phosphorus: 281 mg (40% RI)
Calcium: 250 mg (31% RI)
Potassium: 509 mg (25% RI)
Nutrition data is provided by Nutritics
Product links (non-affiliated links):
https://groceries.asda.com/product/hot-chocolate/sweet-freedom-choc-shot-liquid-hot-chocolate/910001979445?origin=/product/decaf-instant-coffee/nescafe-original-decaff-instant-coffee/40015?origin=/search/nescafe
https://groceries.asda.com/product/greek-style/asda-fat-free-greek-yogurt/1000028746584?origin=/product/cake-decorations/asda-extra-special-madagascan-vanilla-extract/1000011190865
https://www.tesco.com/groceries/en-GB/products/289397110
https://www.tesco.com/groceries/en-GB/products/301676049
https://groceries.asda.com/product/honey/asda-runny-honey/910002537354?origin=/search/cocoa%20powder%20cadbury