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fat free yogurt and cocoa powder mousse decorated with sugar free chocolate syrup and edible pearls

Easy greek yogurt and cocoa powder mousse

High protein dessert with fat-free Greek yogurt and unsweetened cocoa powder. It is also a source of fibre and you need zero equipment to make it!
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Cook Time 1 minute
Total Time 1 minute
Course Dessert, Snack
Cuisine Greek
Servings 1 seving
Calories 210 kcal

Equipment

  • Just a spoon and your serving bowl!

Ingredients
  

  • 170 grams (1 individual pot) fat free greek yogurt
  • 2 tbsp unsweetened cocoa powder
  • 3 tbsp granulated sweetener
  • 1 tsp honey

Instructions
 

  • Add the yogurt, the cocoa powder and the sweetener in the serving bowl. Mix to the mixture smooth.
  • Add the honey on top and mix again. It's ready and absolutely delicious!

Notes

Protein per portion: 20g
Fibre per portion: 4.4g
Net carbohydrates: 19 g
Glycaemic Index: 36.3
Glycaemic Load: 6.9
 
 
Important Micronutrients per portion (and %Recommended Intake):
Vitamin B12: 0.34 ug (14% RI)
Vitamin B2 (riboflavin): 0.51 mg (36% RI)
Iodine: 82 ug (54% RI)
Copper: 0.55 mg (55% RI)
Magnesium: 95 mg (25% RI)
Phosphorus: 281 mg (40% RI)
Calcium: 250 mg (31% RI)
Potassium: 509 mg (25% RI)
 
Nutrition data is provided by Nutritics
 
 
Keyword greek yogurt recipes, healthy dessert ideas, vegeterian healthy recipes