Blueberries with cocoa powder and single cream
Easy dessert with 153 kcal/portion, vitamins, fibre and a super chocolatey flavour!
Equipment
- milk/coffee frother (optional)
Ingredients
- 60 grams fresh blueberries
- 2 tbsp fresh single cream
- 1/2 tsp caramel flavour
- 1 tsp sugar free chocolate syrup
- 1 tbsp granulated sweetener
- 2 tbsp unsweetened cocoa powder
- 4 tbsp tap water
Instructions
- Add all the ingredients except from the blueberries and the chocolate syrup.
- Mix the rest of the igredients with a tablespoon or with a milk frother, until the mixture is creamy.
- Add the blueberries and mix.
- Serve and add the chocolate syrup on top. Enjoy!
Notes
Net carbohydrates per portion: 13g
Fibre per portion: 5.4g (22%RI)
Protein per portion: 4.5g
Glycaemic Index: 20.3
Glycaemic Load: 2.6
| Important micronutrients per portion | ||
| %RI | ||
| Vitamin A (ret eq) | 98 | 12 |
| Iron (mg) | 1.7 | 12 |
| Copper (mg) | 0.56 | 56 |
| Manganese (mg) | 0.41 | 21 |
| Magnesium (mg) | 73 | 19 |
| Phosphorus (mg) | 119 | 17 |
| Zinc (mg) | 1.1 | 11 |