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blueberry and cocoa powder cream served in a glass bowl

Blueberries with cocoa powder and single cream

Easy dessert with 153 kcal/portion, vitamins, fibre and a super chocolatey flavour!
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Prep Time 0 minutes
Cook Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine European
Servings 1 person
Calories 153 kcal

Equipment

  • milk/coffee frother (optional)

Ingredients
  

  • 60 grams fresh blueberries
  • 2 tbsp fresh single cream
  • 1/2 tsp caramel flavour
  • 1 tsp sugar free chocolate syrup
  • 1 tbsp granulated sweetener
  • 2 tbsp unsweetened cocoa powder
  • 4 tbsp tap water

Instructions
 

  • Add all the ingredients except from the blueberries and the chocolate syrup.
    add igredients
  • Mix the rest of the igredients with a tablespoon or with a milk frother, until the mixture is creamy.
    creamy igredients
  •   Add the blueberries and mix.
    mix blueberries
  • Serve and add the chocolate syrup on top. Enjoy!

Notes

Net carbohydrates per portion: 13g
Fibre per portion: 5.4g (22%RI)
Protein per portion: 4.5g
Glycaemic Index: 20.3
Glycaemic Load: 2.6
 
Important micronutrients per portion
 
  
 %RI
Vitamin A (ret eq)
 98
 12
Iron (mg)
 1.7
 12
Copper (mg)
 0.56
 56
Manganese (mg)
 0.41
 21
Magnesium (mg)
 73
 19
Phosphorus (mg)
 119
 17
Zinc (mg)
 1.1
 11
 
Nutrition information is provided by Nutritics:
Nutritics. ([[:2020:]]). Research Edition (v5.095) [Computer software]. Dublin. Retrieved from https://www.nutritics.com/p/home.
 
 
Keyword easy desserts, gelatin free, gluten free recipe, healthy dessert ideas